![]() ![]() It’s not just what foods I eat but what media I tune into and what people I spend time with. ![]() I have discovered what I ingest contributes to my ease or (dis)ease. Monitoring my feelings, I try to find the cause of my downs. There are days we feel so alive, and days we feel half dead. I believe this same principle applies to taking in too much negativity! If you sit down feeling light and feel heavy and difficult to get up after eating, you have taken more than you need and it will develop Tamasic (promoting dullness) qualities.” Sathya Sai Baba consistently taught, “Health is wealth.” He explained that we, not others, are in charge of our bodies and minds, change the thought, the belief and the action and you step into freedom.įor instance, he said, “You must be able to get up with the same ease with which you sat to have your food. ![]()
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